Neuropathy Stopping You from Sleeping? These 5 Fixes Actually Work
If neuropathy pain flares up at night and keeps you awake, the key to better sleep is a quick, effective bedtime routine that calms nerves and improves circulation.
✅ This 15-minute routine is designed to:
– **Stimulate circulation** to reduce numbness, tingling, and burning.
– **Relax nerves and muscles** so you can fall asleep faster.
– **Keep pain from disrupting your rest—all without medication.**
Step 1: Light Foot Massage & Stretching (2 Minutes)
💡 Why It Works: Helps increase circulation, relax stiff muscles, and reduce nerve sensitivity.
✅ How to Do It:
- ✔ Rub your feet gently with your hands for 30-60 seconds.
- ✔ Rotate each ankle in slow circles to improve flexibility.
- ✔ Stretch your toes back gently to relieve tension.
🚨 Mistake to Avoid:
❌ Rushing through it—go slow and focus on gentle movements.
Step 2: Warm or Cool Therapy (2 Minutes)
💡 Why It Works: Helps soothe nerves and reduce pain before bed.
🔥 If your feet feel cold, stiff, or numb:
- ✔ Use a warm compress or heated blanket for 1-2 minutes.
❄️ If your feet burn or feel inflamed:
- ✔ Apply a cooling gel pad for quick relief.
🚨 Mistake to Avoid:
❌ Using **extreme heat or ice**—this can **make symptoms worse.**
Step 3: NMES with neuroPro™ (10 Minutes)
💡 Why It Works: Neuromuscular Electrical Stimulation (NMES) increases circulation and stimulates nerve activity.
✅ How to Use neuroPro™ for Sleep:
- ✔ Place your feet on neuroPro™ and run a 10-minute session before bed.
- ✔ Sit comfortably and focus on deep breathing while using it.
- ✔ Use this time to relax and unwind.
🚨 Mistake to Avoid:
❌ Skipping this step—NMES helps keep nerves active, reducing nighttime pain.
💡 Example:
Mark, 72, started using neuroPro™ for 10 minutes before bed and noticed **less tingling in his feet at night.**
Step 4: Create a Sleep-Friendly Bedroom (During NMES Session)
💡 Why It Works: A **cool, quiet, and dark environment** helps you fall asleep faster and stay asleep longer.
✅ How to Set Up Your Room for Better Sleep:
- ✔ Keep your bedroom between 65-70°F for optimal comfort.
- ✔ Use blackout curtains to eliminate light distractions.
- ✔ Try a white noise machine or nature sounds to reduce focus on pain.
- ✔ Keep blankets loose so they don’t press down on your feet.
🚨 Mistake to Avoid:
❌ **Sleeping in a room that’s too warm**—this can **trigger nerve pain.**
💡 Tip:
Do this during your neuroPro™ session so you’re ready for bed as soon as it’s done!
Final Thoughts: Put It All Together for a Pain-Free Night
By following this quick 15-minute routine, you can finally get the restful sleep you deserve.
- ✔ Massage and stretch your feet to increase circulation.
- ✔ Use warm or cool therapy to soothe nerve pain.
- ✔ Stimulate nerves with neuroPro™ for 10 minutes before bed.
- ✔ Set up a sleep-friendly environment while using NMES.
🚨 The more consistent you are, the better your results will be!
Are You Ready to Finally Sleep Pain-Free?
Thousands of people with neuropathy have found real relief with NMES using neuroPro™—and it could help you too.
🔹 Click here to learn more about neuroPro™ and how it can help you sleep better tonight!
Your Turn: Get Involved!
- 💬 Do you have a nighttime routine that helps with neuropathy? Share your tips in the comments!
- 📩 Know someone struggling with nighttime nerve pain? Send them this article—it might help!
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your treatment or medications.
